TREADMILL
Walking, jogging and running sessions with adjustable speed and incline.
IRONCORE / CARDIO
CARDIO THAT
KEEPS YOU MOVING.
Build conditioning, improve consistency and make cardio work for your goals.
01 / CARDIO ZONE
MOVE WITH
PURPOSE.
Our cardio zone is designed to support warm-ups, steady-state sessions, conditioning and higher-intensity intervals.
CROSS TRAINER
Low-impact full-body conditioning for a varied cardio session.
EXERCISE BIKE
Controlled cycling for steady-state or interval work.
SPIN BIKE
Higher-energy cycling sessions with adjustable resistance.
ROWING MACHINE
Full-body movement combining strength and cardiovascular demand.
STAIR / STEPPER
Step-based conditioning when available in the facility.
02 / PROGRAMS
FIND YOUR
PACE.
BEGINNER CARDIO
Start with manageable sessions at a comfortable intensity. Build time gradually and prioritise consistency over speed.
FAT-LOSS FOCUSED
Combine regular activity with a sustainable nutrition approach. Use cardio as one part of a broader routine.
ENDURANCE TRAINING
Increase duration progressively while paying attention to recovery, hydration and training load.
HIIT TRAINING
Alternate short higher-effort intervals with recovery periods. Intensity should match your current fitness level.
WARM-UP & COOL-DOWN
Use easy movement before harder work and gradually reduce intensity at the end of a session.
CARDIO TIPS
Track how you feel, stay hydrated, choose comfortable footwear and keep progression gradual.
03 / SAMPLE WEEK
A SIMPLE
ROUTINE.
MON20–30 min easy cardio
WEDIntervals + recovery
FRI25–40 min steady-state
SATOptional light movement
Sample routine only. Adjust duration and intensity to your fitness level and goals.
START YOUR CARDIO JOURNEY ↗